Leeds, How Are You?

28th September 2017

The NEW One You Leeds is here and we ready to support Leeds residents and help them lead a healthier lifestyle.

One You Leeds is a free local health service designed to support Leeds residents to start and maintain a healthy lifestyle. We know it is not always easy in our busy lives to make the right choices when it comes to our health, but we are here to support you.

How we can help YOU

Manage Your Weight

Jeans getting a bit tight for you?

Free support is available to people who want to better manage their weight.

Our 12 week course will help you achieve and maintain a healthier weight.

Move More

How much have you moved today?

Being active is really good for your body, mind and health - and there are lots of easy ways you can get moving.

Find out about free activity events in your area.

Be Smoke Free

Everyone else is quitting. Will you?

Stopping smoking improves your health and the health of the people around you.

Get free effective help to quit.

Eat Well

What have you eaten today?

Eating a balanced diet is important for your health.

Get free support from a Health Coach to plan your healthy diet.

Cook Well

Do you want to cook healthier meals?

Local cooking classes that will help develop your cooking skills and improve your health.

Just £8 / £2* per session. *If you meet our eligibility criteria

Start the journey to a healthier you with One You Leeds. Visit our website for further information or call 0800 169 4219.