What would life be like if you didn’t smoke?
4th October 2022
Stoptober - Together Is Better
Quitting smoking is one of the most challenging obstacles we can face. At One You Leeds, we know each participant is on their own journey which means our approach in supporting you is always tailored to the individual. This makes our coaching style person-centred, empathic, congruent, and non-judgemental.
We will work together to develop new skills to tackle unhelpful habits and behaviours. You will then take these tools with confidence and use them long after our sessions are over for future challenges while you continue your journey as a non-smoker.
You will receive 1-1 sessions with your allocated coach at a time that’s convenient for you. This allows you to build up a therapeutic relationship which is crucial for change and growth.
What One You Leeds team do:
- Personal coach
- 1-1 sessions
- 12-week programme
- Face to face or telephone
- Option of a treatment plan
Treatment
We will discuss various treatment plans and put you in the driving seat when it comes to deciding which method best suits you and your lifestyle.
- Nicotine Replacement Therapy
- Vape vouchers
- Prescription medication
Overcome the barrier
- Understand you're not alone
- A previous unsuccessful quit attempt does not mean you've failed
- Anxieties about quitting smoking will fade with progress
- Being a smoker is not your 'identity'
- There will never be a 'perfect' time to quit
Raise awareness around smoking habits
- Which cigarettes are out of habit, and which are from nicotine addiction?
- Do you notice you smoke at certain times of the day?
- Do you associate a particular activity with smoking?
- Do you assoiciate a particular emotion with smoking?
- Do you smoke around particular people?
- Do you smoke more often when you're bored?
Join our free Be Smoke Free service this Stoptober if you’re ready to make the first step.